Q: Is it true that the taurine in Red Bull gives you energy?
A: Taurine is a naturally occurring amino acid. Your body needs it to function, but it will produce enough to satisfy its needs. Energy drinks claim taurine provides energy and improves concentration; however, no scientific evidence has supported this claim.
The energy Red Bull supplies can be attributed to caffeine. While the short-term effects of caffeine may help you through an all-nighter, its diuretic effects can leave you dehydrated and sluggish. There is more hype than fact behind taurine; if you want caffeine, go to Starbucks.
-Answers are provided by the UW Dietetics and Nutrition Club. Consult your doctor before changing your heath or fitness regimen. Contact the DNC with questions at ContactDNC@yahoo.com.
