Daylight Savings Time (DST) is used to increase productivity during the day, ensuring children are not going to school in the dark. The annual “fallback” offers an extra hour of morning light, but in exchange, we forfeit an hour of evening daylight. While DST has both positive and negative effects on individuals, I notice many communities, specifically college students, struggling more than others during this time.
While the one-hour change may offer relief in the mornings, the dark, endless nights awaiting become an ongoing struggle. As a student, my days are packed with classes and activities, which tends to be the same for my peers. With this, the evenings are often when students can study, complete assignments and get ready for classes. As darkness creeps in around 4 p.m., motivation and productivity levels can be challenged, making these crucial studying hours a struggle.
The early sunset can also negatively affect mental health, particularly for students prone to seasonal affective disorder (SAD). The lack of daylight exposure in the late afternoons and evenings can contribute to feelings of sadness, lethargy and difficulty concentrating. Madison’s long winters, coupled with shorter days, can exacerbate these symptoms. For students already juggling high academic and personal pressures, these seasonal challenges add a layer of stress.
While DST likely won’t be changed in the near future, there are many ways students can be proactive in fighting the problems that come with it. As a long-time Wisconsinite and UW-Madison junior, I have been through this a few times before. Below, you will find my tips that have helped me persevere through the winter season.
Adjust your sleep schedule
While it may feel natural to stay up late as a student, shifting your sleep schedule can help make the most of available daylight. Even just an hour more of morning light can positively impact your mood and energy. Setting your alarm to take in a few extra hours of daylight as you get ready for the day can do wonders. This adjustment can help you feel more refreshed, energized and ready for class.
Limit naps during the day
With darker, colder afternoons, the temptation to nap can be strong. Trust me, I love a good afternoon bed-rotting time. However, excessive napping can interfere with a healthy sleep schedule, making you feel groggy or reducing the quality of your nighttime sleep. If you do feel the need to rest, try to limit naps to 20-30 minutes. This way, you can recharge without disrupting your night’s sleep.
Take a moment in the morning
I have found that taking some time to myself in the morning helps get my mind ready for the long, cold days. Reminding myself what I am grateful for and doing morning meditation allows me to get my mind and body prepared. If you are religious, mornings are a good time to catch up on any holy books and teachings for the day.
Eat well, exercise and take care of yourself
Finally, remember that maintaining a balanced diet, exercising regularly and practicing self-care are essential for overall wellness. This goes without saying, but by prioritizing health and well-being, students can combat the slow winter and stay productive all semester long. Doing what is best for you when these months get hard is important. It is time to get on that winter arc.
