Coming 'atchya With: Kombucha!
By Ben Brod | Feb. 13, 2020Kombucha is a type of fermented tea applauded for its probiotic health benefits. This beverage finds itself in the same realm as kimchi and yogurt, which is to say that these are all products of the fermentation mechanism. Live cultures of bacteria are responsible for generating kombucha, meaning that upon ingestion of such a drink, you’re going to experience a repopulation of your gut microbiota. This signifies the introduction of a whole new cast of bacteria dedicated to promoting digestion and detox. I like to think of these guys as friendly little micro-fauna.