What’s the deal with dairy? A guide making dairy decisions
By Forrest Ziebell | Mar. 4, 2021Dairy foods have been a hot topic in nutrition in recent years. Some tout milk products as a source of calcium, vitamins and protein for bone and muscle health, while others say it is harmful, causing skin breakouts and delivering high levels of saturated fat to the diet. Both of these claims carry some truth, but the magnitude of these statements is difficult to assess.




















